At Northern Yoga, we blend the ancient practice of yoga with the serenity of nature to create a transformative experience. Our classes are designed to guide you toward inner peace, physical strength, and a deeper connection with the world around you. Whether you're a seasoned yogi or just starting your journey, our programs offer the perfect balance of mindfulness, movement, and natural harmony.
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Northern Yoga was born out of a passion for wellness and the beauty of the great outdoors. In 2015, Sophia Green, a yoga instructor with a deep love for nature, envisioned a space where individuals could experience the healing power of yoga while immersed in the tranquility of Canada’s stunning landscapes.
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Emma’s calm and patient teaching style makes her classes perfect for beginners. Her expertise in Hatha yoga focuses on alignment, breathing, and cultivating inner tranquility.
Grace’s energetic and dynamic flows are ideal for students looking to build strength and flexibility. Her sequences are inspired by the fluid movements of nature, creating a seamless connection between body and breath.
Choose the plan that’s right for you.
Reconnect with your body and nature in this beginner-friendly yoga class.
Includes:
Introduction to foundational yoga poses
Focus on breathing techniques and relaxation
Classes held indoors and in nearby parks
Tips for practicing mindfulness in everyday life
Strengthen your practice with this intermediate course blending movement and nature.
Includes:
Dynamic Vinyasa sequences inspired by natural elements
Outdoor classes in forests and by lakes
Techniques for improving balance and flexibility
Access to guided meditation recordings
Immerse yourself in a rejuvenating yoga retreat surrounded by nature.
Includes:
Multi-day retreats in stunning natural locations
Daily yoga and meditation sessions
Guided nature hikes and eco-awareness workshops
Healthy, plant-based meals included